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Archive for the ‘12 months +’ Category

Earth Balls – Family Snack

31 Jul

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Here is a lovely snack recipe from my very healthy, vegetarian best friend, Jessie, for your whole family to enjoy. (That’s a very pregnant Jessie in the picture above this text. She is holding my older son last summer on our visit back home to Maine.) Jessie’s “Earth Balls” are portable, healthy and, perhaps, most importantly, delicious!

The fun part too is that you can get your kids involved in the earth ball making process!

——

-1/2 cup peanut butter
-1/2 cup honey
-1/2 cup hot cocoa powder (or protein powder)
-In your Cuisinart, ground about 1 1/2 cups of whatever nuts you have (walnuts, sunflower seeds, almonds, soy nuts, peanuts…)
-1/2 cup toasted wheat germ (I use the honey crunch kind)

Off the recipe, you can add a 1/4-1/2 cup of ground flax seed and, then so it’s not too dry, add a little more peanut butter and honey…

Then combine all the ingredients, roll into 1 inch balls, then roll the balls in sweetened coconut flakes (you don’t have to do this part but it’s a nice touch)

Keep it in the fridge if you use natural peanut butter.

Yum….

Happy eating!
Marnie

 

Tangerines! Food for the senses, math & mobility

14 Jul

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We love tangerines in our house. They are a wonderful fruit for so many reasons. The color, textures, taste, built in sensory activity and not to mention the health benefits. The recommended age for giving citrus to your babies is 12 months. That is when we started even though our pediatrician told us we’d be ok starting earlier. There are potential issues, like rashes, that come along with giving citrus too early so I wanted to avoid those issues. Better safe than sorry is my cliche of the day.

Reasons we love tangerines:
1) Mobility exercise – small size and a looser peel makes a happy toddler and an effective practical life mobility exercise

2) Health benefits – filled with so much goodness! recent research tells us that tangerines help prevent obesity, type two diabetes and diseases that cause heart attacks and strokes.

3) Built in sensory experience – everything from the texture of the peel, the color, the juice of the body and the taste gives your child an automatic sensory explosion

4) Built in every day math lesson – it’s always a good idea to split up a tangerine. So you start with a whole and split it into two halves then into segments. Bam! You’ve got your math lesson! Try the book Each Orange Had 8 Slices as an add on. Very cute and introducing basics of math plus a little more, even multiplying.

I’m not going to lie to you, there are days when my two year old is only interested in the juice and thus the rest ends up getting spit out (hopefully on a plate or in the compost). That’s ok in my book.

Happy eating, learning and playing!
Marnie

Resources:

http://www.sciencedaily.com/releases/2011/04/110406161030.htm

http://www.sunkist.com/products/tangerines.aspx

http://www.fruitsandveggiesmorematters.org/?page_id=194

 

Crack the Nut

06 Jul

I have been reading a  lot about the Montessori method of teaching and learning.  The approach resonates with me and my husband very strongly and I look forward to introducing Montessori based activities and exercises in learning to our boys.  Some of the activities will be traditional Montessori, like nesting blocks for example, but others I will create or may just happen naturally.  I am going to do many exercises with food. Rice is a great tool and example of what I may use in an exercise. I hope that these exercises not only provide a development opportunity but also a food learning opportunity.

An example of an activity that grew out of a Montessori exercise is described below. I call it “Crack the Nut”.

Counting Coconuts provides amazing sensory tub ideas.  One of our recent sensory tubs was a “farm theme” created with farm figurines, critter feed from our local Petco that includes corn kernals, peanuts in their shells and sunflower seeds, a measuring cup for scooping, a tablespoon for scooping, a small bowl with water for imaginary play and scooping and whatever else you and your child want to add!

I love, love the critter feed. I was searching for something that would ruin our lawn or be a pain to pick up either on our patio or inside. The critter feed is great because, well, you guessed it, the critters eat it up. We have the added bonus of having fun visitors for my toddler. He loves to see the squirrels eating the peanuts and the birds picking up the seeds. Loads of fun.

As my son played with this sensory tub, I caught him taking the peanuts and crushing them with the measuring cup. Then I showed him how to break the peanut into two and then we collected the peanuts in the small bowl originally provided in the tub exercise.

So we have a practical life (how to break a peanut), mobility (breaking the peanut), math (two nuts per one shell that then breaks into two pieces), food (we definitely snacked on a few peanuts during this exercise) and science (watching the critters eat up the feed was exciting and a learning opportunity) exercise. Not to mention the imagination that goes wild as my 2 years old takes the horse over to the water for a drink.

Have fun!
Marnie

* I do not get paid for writing this blog. What you can do to help support the effort is at no cost to you. Search within the Amazon search box in the right sidebar and visit the Carrots are Orange Amazon Store. Or click on the product link at the end of this post. I get a small % for commission. Thanks!

 

Watermelon!

19 Jun

One of the most exciting parts about summer is the copious amounts of watermelon. Not only good for us adults to nibble on but a wonderful finger food for our kids, too. An organization exists for the purpose of promoting this amazing fruit. The organization is named fittingly The National Watermelon Promotion Board. Check it out! There is even a section of Fun Facts for Kids!

Watermelons are, of course, a great finger food but are also super easy to make into ice pops or cubes and puree. A simple watermelon puree will do the trick and the result is so satisfying to you and your kids. There are also many dipping sauce recipes. My favorites have a honey and vinegar base but, honestly, watermelon is best enjoyed on its own. Check out these recipes for kids. I am trying out the watermelon dippers and the rubix cube at my son’s 2 year birthday in two weeks.

An additional wonderful side note to watermelon is that it serves as an effective practical life exercise for kids. The inside is super easy to scoop, chop, cut and divide. So grab a scoop, a dull cutting knife, toothpicks, and your watermelon and learn away!

Did you know that…

  • watermelon is from South Africa
  • watermelon is high in vitamins A, B6 and C
  • watermelon is 92% water
  • within 2 months of planting, the vines of watermelon plants are ready to for harvest
  • the largest watermelon ever recorded weighed 262 pounds
  • there are 200-300 varieties

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I love these watermelon activities! How cute is the cookie cutter exercise?

Happy eating!
Marnie

* I do not get paid for writing this blog. What you can do to help support the effort is at no cost to you. Search within the Amazon search box in the right sidebar and visit the Carrots are Orange Amazon Store. Or click on the product link at the end of this post. I get a small % for commission. Thanks!

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