A quick and easy meal that your kids will be sure to love. One of the greatest things about this simple meal I that you can customize it to your kids liking. For example, my 15 month old loves peppers – red, green, yellow, roasted red – right now. In addition, there are great sources [Read On]
Turkey Meatballs for you and your Little One
September 15, 2010 By 2 Comments
One of my favorites sites for a lot of reasons is Nurture Baby. Super beautiful design and super healthy food ideas for your kiddos. I tried “Teeny Turkey Bites” recently. You should try them too. Serious goodness for the whole family packed full of iron, protein and other essential vitamins and minerals. Plus these meatballs [Read On]
Chicken Tenders – A Meal the Whole Family Will Love
September 10, 2010 By 4 Comments
I have a confession to make (again). Our little man is a carb addict. He would eat bread all day and all night. As I mentioned in a recent post I am sad to have to sneak tofu into his grilled cheese sandwiches or egg into his quesadillas. So I am attempting to makeover some [Read On]
Seasoned Tofu Bites
September 2, 2010 By 2 Comments
Between the little man’s molars coming in and transitioning to “big people” food, I continue to worry about my little man’s diet. I mentioned I integrated a multi-vitamin but for an added punch of protein and iron, I’ve also began to sneak bits of tofu, chicken, egg, etc into his quesadillas and his grilled cheese, [Read On]
Getting Started on Solids – Sweet Potato
August 29, 2010 By Leave a Comment
Another great vegetable to start on your little one is the sweet potato, both yummy and good for your kiddo. With its fiber, complex carbohydrates, protein, Vitamin A, Vitamin C, iron and calcium, the sweet potato ranked highest in nutritional value according to a 1992 study by the Center for Science in the Public Interest. [Read On]
I Challenge You to Think about the “Family Meal”
July 22, 2010 By 3 Comments
Today marks my first blog post exploring the Family Meal, unquestionably a part of Family Wellness, a topic about which I think a lot these days. As I attempt to integrate the Family Meal into our daily routine, I will share with you my insights (because I do plan to have some, okay, well maybe [Read On]
