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Archive for the ‘Snack’ Category

Earth Balls – Family Snack

31 Jul

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Here is a lovely snack recipe from my very healthy, vegetarian best friend, Jessie, for your whole family to enjoy. (That’s a very pregnant Jessie in the picture above this text. She is holding my older son last summer on our visit back home to Maine.) Jessie’s “Earth Balls” are portable, healthy and, perhaps, most importantly, delicious!

The fun part too is that you can get your kids involved in the earth ball making process!

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-1/2 cup peanut butter
-1/2 cup honey
-1/2 cup hot cocoa powder (or protein powder)
-In your Cuisinart, ground about 1 1/2 cups of whatever nuts you have (walnuts, sunflower seeds, almonds, soy nuts, peanuts…)
-1/2 cup toasted wheat germ (I use the honey crunch kind)

Off the recipe, you can add a 1/4-1/2 cup of ground flax seed and, then so it’s not too dry, add a little more peanut butter and honey…

Then combine all the ingredients, roll into 1 inch balls, then roll the balls in sweetened coconut flakes (you don’t have to do this part but it’s a nice touch)

Keep it in the fridge if you use natural peanut butter.

Yum….

Happy eating!
Marnie

 

Tangerines! Food for the senses, math & mobility

14 Jul

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We love tangerines in our house. They are a wonderful fruit for so many reasons. The color, textures, taste, built in sensory activity and not to mention the health benefits. The recommended age for giving citrus to your babies is 12 months. That is when we started even though our pediatrician told us we’d be ok starting earlier. There are potential issues, like rashes, that come along with giving citrus too early so I wanted to avoid those issues. Better safe than sorry is my cliche of the day.

Reasons we love tangerines:
1) Mobility exercise – small size and a looser peel makes a happy toddler and an effective practical life mobility exercise

2) Health benefits – filled with so much goodness! recent research tells us that tangerines help prevent obesity, type two diabetes and diseases that cause heart attacks and strokes.

3) Built in sensory experience – everything from the texture of the peel, the color, the juice of the body and the taste gives your child an automatic sensory explosion

4) Built in every day math lesson – it’s always a good idea to split up a tangerine. So you start with a whole and split it into two halves then into segments. Bam! You’ve got your math lesson! Try the book Each Orange Had 8 Slices as an add on. Very cute and introducing basics of math plus a little more, even multiplying.

I’m not going to lie to you, there are days when my two year old is only interested in the juice and thus the rest ends up getting spit out (hopefully on a plate or in the compost). That’s ok in my book.

Happy eating, learning and playing!
Marnie

Resources:

http://www.sciencedaily.com/releases/2011/04/110406161030.htm

http://www.sunkist.com/products/tangerines.aspx

http://www.fruitsandveggiesmorematters.org/?page_id=194

 

Watermelon!

19 Jun

One of the most exciting parts about summer is the copious amounts of watermelon. Not only good for us adults to nibble on but a wonderful finger food for our kids, too. An organization exists for the purpose of promoting this amazing fruit. The organization is named fittingly The National Watermelon Promotion Board. Check it out! There is even a section of Fun Facts for Kids!

Watermelons are, of course, a great finger food but are also super easy to make into ice pops or cubes and puree. A simple watermelon puree will do the trick and the result is so satisfying to you and your kids. There are also many dipping sauce recipes. My favorites have a honey and vinegar base but, honestly, watermelon is best enjoyed on its own. Check out these recipes for kids. I am trying out the watermelon dippers and the rubix cube at my son’s 2 year birthday in two weeks.

An additional wonderful side note to watermelon is that it serves as an effective practical life exercise for kids. The inside is super easy to scoop, chop, cut and divide. So grab a scoop, a dull cutting knife, toothpicks, and your watermelon and learn away!

Did you know that…

  • watermelon is from South Africa
  • watermelon is high in vitamins A, B6 and C
  • watermelon is 92% water
  • within 2 months of planting, the vines of watermelon plants are ready to for harvest
  • the largest watermelon ever recorded weighed 262 pounds
  • there are 200-300 varieties

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I love these watermelon activities! How cute is the cookie cutter exercise?

Happy eating!
Marnie

* I do not get paid for writing this blog. What you can do to help support the effort is at no cost to you. Search within the Amazon search box in the right sidebar and visit the Carrots are Orange Amazon Store. Or click on the product link at the end of this post. I get a small % for commission. Thanks!

 

Strawberry Fruit Leather

20 Sep

Call it a supply versus demand thing. I was at the Farmers Market yesterday and the berries for the most part had disappeared…I found one vendor selling strawberries.  The rainy season started early here in Seattle and that does not bode well for strawberries, I was told. The poor little things get beaten up by the rain. So I wasn’t taking any chances and bought several pints. I knew just what to do with those strawberries – fruit leather.

Many recipes for fruit leather exist in the universe. I chose to test drive Catherine McCord’s recipe over at Weelicious. It seemed simple and quick.  Most recipes are pretty simply in terms of ingredients but some recipes require much more time, heating the fruit first to the desired thickness, a lower oven temperature and (gasp) the use of a dehydrator, which I am guessing most of us don’t own in our home (although we’d really like to).  Below is Catherine’s recipe.  We liked it enough with both my husband and little man repeatedly asking for “more”. With that said, I listed a few other recipes that I plan to try for the next batch.

The most important take away from making fruit leather is that TECHNIQUE MATTERS. Before I list the recipe, repeat after me, “I will spread the fruit puree evenly on the baking pan”. Phew. Now that is out of the way, proceed to enjoy yourself. This stuff really is delicious, an easy, portable (for travel and nearby excursions!) snack that your whole family is sure to love. Finally, be patient. This recipe may require trying again and possibly again. Everyone’s fruit is in a different state and ovens are very different. In the end, you will be happy. I promise.

Recipe on Weelicious:

Time required: 3-3.25 hours – 3 hours cooking and the remainder prep

Servings: 8 long strips

Gear:

  • small cutting knife
  • cutting board
  • baking sheet
  • Silpat or plastic wrap
  • blender
  • tablespoon for measuring honey (although I always just count to three for a tablespoon)

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Food:

  • 3-4 cups strawberries, washed and de-stemmed (I personally needed more fruit puree so I’d go with 4 cups)
  • 1 tablespoon honey

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Approach:

  • Preheat oven to 250 degrees
  • Prepare strawberries by washing and de-stemming and place in blender
  • Add tablespoon of honey to blender
  • Blend strawberries and honey to a puree
  • Line your Silpat or plastic wrap on the baking sheet
  • Spread puree evenly onto the Silpat about 1/4 or 1/8 inch thick
  • Bake for 2-3 hours depending on your oven
  • Pull from oven when not sticky to touch (it’ll feel “dry”)
  • Let cool at room temperature for several hours until fruit leather softens. The edges may be burnt a bit but they will soften if you give the leather time. This result may also be an indication that the puree was not spread evenly (or simply that you cooked it too long).
  • Cut with a sharp knife, kitchen scissors or a pizza cutter.
  • Roll and serve. I hesitate to write “store” here because honestly this stuff doesn’t stick around for long because it is so delicious. However if you are making big batches, freeze away in a freezer bag or appropriate glass container. As with any food, don’t keep it in the freezer longer than 3 months.

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Fruit Suggestions:

  • Apple – perfect fall flavor. add cinnamon. yum.
  • Banana – perfect anytime! add nutmeg, vanilla. yum.
  • Blueberry – perfect all by itself.
  • Raspberry – perfect all by itself but most like very juicy so focus on thickness if you’re using this berry.
  • Pumpkin – perfect for fall. add fall spice of your choose and you have got yourself a warm and fuzzy fall snack. mmm.

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Other fruit leather recipes and ideas to consider:

  • Simple Recipes – I love this site. This recipe adds sugar and water, which is necessary for “less juicy” and “less ripe” fruit. Also she cooks the fruit on a much lower temp for a much longer period of time. This recipe is first on my list to try next.
  • Not So Humble Pie – This site is beautiful. The photographs make me feel a bit inadequate but also inspired! This writer and food maker heats the fruit, like Simple Recipes, and therefore has some control over the thickness of the puree.  There are some very useful comments from her readers who tried the recipes so be sure to check them out.

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Happy Eating!
Marnie

We used this product in the above recipe:


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