Easy Ways to Recharge

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This list is going to seem obvious but hopefully serve as a helpful reminder that we are in control of feeling better, more present and happier. More than being in control, the decisions we make to slightly change our day and mood have a huge impact. {Shower} It will breathe life back into your body. [Read On]


Teaching Mindfulness to Kids

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“My hope and wish is that one day, formal education will pay attention to what I call education of the heart. Just as we take for granted the need to acquire proficiency in the basic academic subjects, I am hopeful that a time will come when we can take it for granted that children will [Read On]


12 Ways to Reconnect with Your Children

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My family recently took a trip to Maui for vacation. My number one goal for the week was to reconnect as a family. Life has been a bit hectic lately. I’ve barely found time to breathe my own breath. I’m sure I’m not alone and that you can all relate to the gasping for air [Read On]


{this moment} rainy day

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Inspired by the venerable SouleMama, Amanda, here is {our Moment}. A Friday ritual. A single photo – no words – capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you’re inspired to do the same, leave a link to your ‘moment’ in the [Read On]


{this moment} exhausted #21DaysofGratitude

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Typically I publish this post without words but today I’m writing in honor of 21 Days of Gratitude. So, I thought I’d share with you this lovely movement of which I am a part thanks to Amanda Soule at SouleMama. I invite you all to participate in {this moment} weekly. It will give you an [Read On]


This Moment {Shaving Cream}

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Inspired by the venerable SouleMama, Amanda, here is {our Moment}. A Friday ritual. A single photo – no words – capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you’re inspired to do the same, leave a link to your ‘moment’ in the [Read On]