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Posts Tagged ‘Cheese’

Apple, Cheddar Honey Quesadilla – So Good It Should Be Bad For You

12 Nov

I test drive a lot of baby and toddler recipes floating out there in cyber space. Some of them are hits. Some of them are not. I recently tried the combination of Apple, Cheddar Cheese and Honey in a quesadilla, inspired by Catherine McCord of Weelicious. She publishes some fabulous recipes and school lunches, all very healthy and quite creative, sure to make your child very happy. This Apple, Cheddar Cheese, Honey is so good that I not only made a second one for myself alone but it should be bad for us. The good news? It is a healthy meal.

Quesadillas are a great “staple” with your toddlers and “big” kids, perfect for a snack and a heartier dinner. We have them every other day AT LEAST so finding a new combination is always welcome. We typically make savory quesadillas that provide a kick of protein and iron so this sweet version was a treat.

So here it is. Super simple.

Gear:

  • Frying pan or griddle
  • Spatula
  • Shredder
  • Peeler
  • Small cutting knife

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Food:

  • Tortilla – whole wheat is the healthier choice but we’re suckers for your standard flour tortillas
  • 1 ounce of cheddar cheese, shredded
  • 1/2 small apple – we used sweet, delicious fuji apples, peeled and sliced finely
  • 1 Tablespoon or whatever amount you desire of honey – I love getting honey from the local farmers but your standard off the shelf stuff is good too!
  • I always splurge with a little butter spread on the tortilla, too. A little of the good fat is all right for the little ones.

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Method:

  • Butter the tortilla (or use two tortillas to make a sandwich, whichever you prefer), place in warmed frying pan on medium heat
  • Place shredded cheese and sliced apples on tortilla
  • Once melted, pour honey onto the ingredients
  • Fold the tortilla, cut into triangles or small bites
  • Let cool a bit and serve!

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Goodness Factor: Fiber, Vitamin C, Protein, Calcium, Phosphorus

Enjoy!
Marnie

 

Cod Cakes

21 Oct

My 15 month old continues to refuse meat and fish straight out. He will however eat broken bits of food in yogurt, cream cheese, sour cream (I am sensing a theme) and anything that can be use as a cohesive to his spoon as a vessel to transport the food to his mouth. A bit frustrating but every kid will have his or her quirk. So I can live with this one because – ah-hem – this “phase” will pass. Right? Yes, it will. Have faith my friends. Here is a quick and easy fish cake recipe adapted from Annabel Karmel’s Rosti Salmon Cake recipe. This link is similar to the one in her book “First Meals” but she used raw grated potato to bread rather than breadcrumbs and a few other minor differences. I used cod instead of salmon and cheddar cheese instead of gruyere. I am certain your little one would devour either one.

Great for: 12 months +

Gear:

  • Cutting Knife
  • Grater or Microplane (I used a microplane)
  • 1/3 measuring cup or Pyrex
  • Tablespoon measure
  • Bowl for lightly beating egg yolks
  • Pot for boiling potatoes
  • Frying pan

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Food:

  • 1 pounds medium sized russet or fingerling potatoes
  • 3/4 pounds cod fillet, skinned
  • 2/3 cup cheddar cheese
  • 2 medium egg yolks, beaten
  • 2 tbsp chopped parsley
  • 1 small onion, peeled and finely chopped
  • Breadcrumbs for coating cakes
  • Salt and pepper
  • 1/3 cup vegetable oil

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Method:

  • Get out a pot, fill with water and lightly salt, and cook potatoes in skins for 20 minutes. Drain and leave to cool.
  • Cut cod into bite sized chunks and mix with cheese, yolks, parsley and onion. Season with salt and pepper.
  • Peel and grate the potatoes and stir the potatoes into the salmon mixture
  • Use your hands to shape the mixture into cakes or patties (about 8 cakes typically)
  • Coat each cake with breadcrumbs
  • Heat oil in frying pan and cook the cakes until browned and cooked through (4-5 minutes on each side approximately)
  • Place cakes on paper towels to cool and crain excess oil
  • Serve with a dipping sauce of your choice such as mayo and lemon or serve the cakes on their own, and store (freeze whatever you don’t plan to use after three days)

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Goodness Factor: Omega-3 fats, Calcium, Niacin, Vitamin B12, Potassium, Protein, Vitamin B6, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Phosphorus and Selenium.

Happy Eating!

Marnie

 

Quick & Easy English Muffin Pizza

01 Oct

A quick and easy meal that your kids will be sure to love. One of the greatest things about this simple meal I that you can customize it to your kids liking. For example, my 15 month old loves peppers – red, green, yellow, roasted red – right now. In addition, there are great sources of iron, protein, fiber and calcium in the basic ingredients. Add fruits or vegetables and you have an even more nutritious meal.

Food:

  • Whole wheat English muffins
  • Whole milk shredded mozzarella cheese
  • Pizza sauce (we make our own but there are plenty of wonderful pre-made sauces in the grocery)
  • Topping of your choice (peppers in our case)

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Method:

  • Cut English muffin in half
  • Top with sauce
  • Add toppings
  • Cover with cheese
  • Put in oven to toast for 5-10 minutes (to your liking) or in microwave for a few minutes to melt cheese and warm sauce
  • Cut in desired shape (you could always make it fun for the older kids by cutting a star or something even more creative)

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Happy eating!

Marnie

 

Two Fingerfoods that Saved My Sanity

26 Jul

As you know we are in a transition in my household. Purees are a thing of the past and now we’re onto the big stuff. Well, the problem is my little guy is a texture eater and it is tough to find something he will keep in his mouth. He explores exploring his food, which I like and accept, so finding foods that 1) aren’t as messy (cottage cheese instead of yogurt, for example) and 2) end up in his mouth instead of the floor is important.

Thank goodness for Weelicious where I found two finger foods that saved the day in my household.  I am not going to recreate the recipes so below are the links with a few comments.

Carrot Sticks
Catherine McCord of Weelicious calls these “snack sticks” but lately I have been giving them to my little guy throughout the entire day. He cannot get enough of them.

A few points:

1) Make sure you very finely shred the carrots. I had to make this recipe more than once shall we say because I didn’t finely shred the carrots enough. The water from being finely shredded helps bind the dough. Otherwise you will get super crumbly dough. Once I did this fine shredding properly, I didn’t have to work the dough very long at all. I didn’t need to add extra oil, water or anything. In my experience it was all about very finely shredding the carrots. I used a microplane to do so.

<—See these shredded carrots in the photo to the left? That is the incorrect way to shred. I am not sure what I was thinking – way too “not finely shredded” and of course the dough was not going to take.

2) Carrots are a great vegetable for kiddos but go ahead and try these snack sticks with other vegetables. Zucchini, broccoli (which I imagine you’d have to use a puree instead of “shredding”), etc. We’re going to try out broccoli today. I will let you know how it goes.

3) The parmesan is a great addition. I am betting you could add garlic and your kiddos (and you and your partner!) would love them just as much!

Below are the steps in the process.

Kneading the dough wasn’t actually too hard. It only took a few minutes.

If you don’t own a Silpat, go buy one. They rule the school.

Bake at 400 degrees for 15 minutes or so.

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Potato Tots
Potato Tots are the healthy version of ‘Tater Tots and, man, are they good. Like the Carrot Snack Sticks, the Potato Tots are ridiculously easy and good for a snack or addition to a “dinner” for your little one.  My only comment on the Potato Tots is that I had to cook them for a bit longer – about 10 minutes longer – than Catherine outlines in her recipe.  It seems everyone’s oven’s bake differently so just keep an eye on the Tots and make sure they are to your liking and not burnt!

Three separate bowls!

I used a microplane to grate my potatoes but you could do it in a variety of ways.

Make a ball with the grated potato.

Roll in the flour.

Dip in the egg.

Then finally the breadcrumbs!

I ended up baking my Potato Tots a bit longer than stated in the recipe.

Both these finger foods are easy for traveling too whether you are going about town, on a picnic or on a plane. I am relieved that my little man loves them so. Now only finding iron foods he will eat…a mother’s job is never done!

Happy Eating!

Marnie

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