Mindfulness Exercises for Kids

Mindfulness for Kids

Mindfulness is something I work on every single day. Being present doesn’t come naturally for me. My mind is constantly on ten things at once and usually not the thing I’m currently doing.  This post includes mindfulness exercises for kids that I first experienced during my Montessori training at MEIPN. My instructor used this exercise […]

Kid Activities with Essential Oils

Essential Oils Activities for Kids

As many of you know I am a lover of essential oils. Essential oils have shifted my family’s mood and overall wellness dramatically. This post includes ideas for kids activities using essential oils. Learn more about how I use essential oils with my family. I use a diffuser in  my boys’ room as well as […]