Meditation

Meditation is a powerful life tool. Meditation can be taught to children at a young age. Children are ripe for instilling this activity into their daily existence. The post includes …

Teaching kids mindfulness has many mental health benefits. This post contains a vetted list of mindfulness children’s books. On our journey to homeschooling, we continue to think long and hard …

“Mom, where is the tv?” my son asked as we entered our room at the Shambhala Mountain Mindful Family Retreat. We were going to learn mindful activities for kids and …

One warm Bay Area afternoon I wandered into a neighborhood bookstore near my sister’s home. Visiting for the weekend, I found myself without children, alone in fact, with a few …

Meditation is a must in your family’s life. Thousands of research studies prove the benefits of meditation ranging from mood, anxiety, blood pressure, focus, memory, immune system, and so on. …