Ideas to Teach & to Learn Emotional Regulation
I started an authentic parenting workshop this week. I wasn’t quite sure what to expect, honestly. Much like “mindful parenting”, I feel “authentic parenting” is thrown around in a way …
I started an authentic parenting workshop this week. I wasn’t quite sure what to expect, honestly. Much like “mindful parenting”, I feel “authentic parenting” is thrown around in a way …
“Mom, where is the tv?” my son asked as we entered our room at the Shambhala Mountain Mindful Family Retreat. We were going to learn mindful activities for kids and …
The wind whipped the roof of the athletic center. I was working out. Trying to take the time to take care of myself when I got the call. “Umm…Marnie, the …
“Mindful parenting” sounds attractive, right? Sure, I want to be a mindful parent but what does that phrase actually mean? John Gottman defines “mindful parenting” as the ability to respond …
“Do you have a minute to chat?” my son’s teacher asked me waving me to come into her classroom. My stomach dropped as I managed a smile, “Sure!” She began …
I remember sitting at my nana’s kitchen table. My fingers fiddled with the plastic tablecloth, and I could see the bumps from various notes, to-do lists, and articles my nana …