Mindfulness

Getting to your “simple” is not easy. Related Read: 3 Simplifying Myths & How to Avoid Them My journey to simple began many years ago (and is still going). One …

Meditation is a must in your family’s life. Thousands of research studies prove the benefits of meditation ranging from mood, anxiety, blood pressure, focus, memory, immune system, and so on. …

If you are like me you have tried to “get organized” at least 100 times over your lifetime. In my experience, I always ended up in the same place, back …

“I won’t ever be happy!” My five year old shouted at me arms folded, mouth in a pout, eyes squinting, face far from a smile. A gut punch. Tear filled my …

I had approximately 30 minutes until we had to leave for the birthday party. “Where is the party?” my husband innocently and genuinely asked. “I don’t even know. I need …

One overcast Pacific Northwest morning, I bent down to help a 3.5 year old put his shoes on his small, adorable feet. Then it struck me. “Hey, D, you put your shoes …