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Home » Parenting » Simple Ways to Find Your Way Back to Mindful Parenting

Simple Ways to Find Your Way Back to Mindful Parenting

This post may contain affiliate links. See my disclosure .

“Mindful parenting” sounds attractive, right? Sure, I want to be a mindful parent but what does that phrase actually mean?

John Gottman defines “mindful parenting” as the ability to respond and not react. He goes on to discuss finding ways to control our own emotions:

Managing our own emotions and behaviors is the key to teaching kids how to manage theirs. It is the reason airlines tell us to put our oxygen masks on before you can put on your child’s mask. You need to be regulated before you can model regulation for your child. Unfortunately, when you’re stressed out, exhausted, and overwhelmed, you can’t be available for your child.

What is Mindful Parenting?

You can tell that this idea of “parenting with presence” is significant to me.

On this early morning, I can’t sleep. So, I am up writing to clear my head. As I sit in a rocking chair staring at my two sweet boys and asleep in my bed, about the reasons why I can’t sleep.

My inability to sleep usually leads back to worry or regret. In this case, I had an “angry” day. I was short with my boys. I raised my voice too much. I moved my body in ways that were too swift and curt.
How to Find Your Way to Mindful Parenting

My husband is on an extended work trip. The boys are happy and well adjusted but are needy, especially at night.

I haven’t slept well and, to be honest without sounding like I am complaining (because I love my job), I haven’t been able to breathe my own breath too much the past week if that makes sense.

Mindful Parenting Feature

Yes, these types of days make me very sad.

I don’t wallow though…

I can’t.

So I am up thinking about what I can do to make sure to mitigate these types of days and to find clarity in the muck. Below is a simple and what may seem like an obvious list of things I’m planning to do to shift my days and my mood.

14 Simple Ways to Find Your Way Back to Mindful Parenting

  1. Drink more water and less coffee
  2. Eat less sugar, including carbohydrates, and more protein and iron
  3. More fresh air and outdoor time, generally
  4. Move my body. Endorphins are good.
  5. Put my devices down and rest my mind with my boys and for myself
  6. Write more but find a time for myself to write in peace
  7. Read for pleasure, even if I choose Fifty Shades of Grey
  8. Spend more time alone with my husband
  9. Call an old friend to reconnect
  10. Write a letter of gratitude
  11. Listen to music
  12. Write a story, a poem or a song with my boys
  13. Family dinner
  14. Purge and declutter an area of our home

A pregnant woman meditating Parenting mindfully isn’t easy.

Sometimes when we feel off our game, stepping back to the basics is the answer.

Take what need from this list and make it work for you and your family.

I have found that simple and small adjustments, like drinking more water, have a profound impact on our overall happiness as a unit and individually.

Mindful Parenting Resources

  • Easy Ways to Recharge
  • Thoughts on Simplicity Parenting
  • Simple Every Day Ways to Nurture Creativity, Self Control & Self Esteem in Our Children
  • 10 Ways to Help Communication With Your Toddler & Preschooler
  • “Dear G, Here is the thing about raising boys…”.
  • How to Respond Instead of React

Tagged With: Mindfulness, Positive Parenting

About Marnie Craycroft

Marnie hails from Maine where she spent summers buried in sand and winters buried in snow. She is the daughter of a nearly four decade veteran of the public school systems. Teaching has always been a part of her life. She founded Carrots Are Orange in 2010.

Carrots Are Orange is a Montessori learning and living website for parents and teachers.

Marnie graduated from Wesleyan University in 1999 with a BA in Economics. She spent nearly a decade working in investment management. In 2006, she earned her MA in business from the University of Washington’s Foster School of Business.

Marnie moved to the west coast in 1999 and currently lives in Boulder with her husband and three sons. She is Montessori trained. Her work has been featured on Apartment Therapy, Buzzfeed, PBS Kids, BabyCenter, the Melissa & Doug blog, Huffington Post, and WhattoExpect.com. Besides writing, passions include running (usually after her three sons), photography, and outdoor adventures.

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